The incidence of slip and fall accidents among seniors aged 65 and above are frequent, and the number keeps increasing year on year. The issue is that even a slight fall can result in a major injury, something a senior cannot afford at this stage of life. This is why it is better to be cautious beforehand. One way seniors can ensure proper balance and stability when standing and moving around is performing balance exercises on a regular basis. In fact, there are several reasons why balance exercises are important for seniors:
- According to a study conducted by Harvard University, performing balance exercises on a regular basis reduced the risk of fall accidents and injuries among seniors by up to 40%. Their coordination and stability improves, which means they are in a better position to move around.
- In their advanced age, seniors worry about depending on others to get around and get things done. By following a balance workout, they can move about easily and retain their independence. They cannot only just perform small chores around the home but also drive, socialize, and indulge in their favorite activities. This means balance exercises can help seniors enjoy a better quality of life.
- By performing simple balance exercises, seniors can get the confidence and stamina required to perform other exercises as well. As you would know, regular exercising helps you stay fit and boost your immune system, which reduces the risk of illness and disease, of which seniors are at a high risk. Again, this means seniors can enjoy a superior quality of life by being physical active.
These are some reasons why balance exercises are important for seniors. Not to mention the fact that they can socialize with other people in the same age group when they go out to work out. Feel free to contact us today to find out what programs are best for your loved ones.